When seeking help or reassurance from other people's survival stories, we often look for it in places such as group meetings, online communities, and therapy. Sometimes, all we need is a potent in-and-out-of-the-trenches memoir with hard-worn wisdom that will speak to our hearts and remind us that we are not alone and that it is possible to triumph above the odds. Although addiction stories are different, relating with others and how they made it to the other side is emotionally purging and offers glimmers of hope that we could apply some of their techniques to our own.

"Recovering Out Loud" by Kristy Henderson is a searing memoir that chronicles her personal struggle with alcohol addiction and the impact this had on her life as well as those around her. Through candid storytelling and reflection, the author discusses the origin of addiction and the feelings of guilt, self-hatred, and lack of self-worth that trailed her, even striving to make everyone happy as a validation of her worth. Educated, successful, and with a loving husband at her side, Kristy had what many aspire to have, but the insidiousness of this addiction threatened to tear down these seemingly firm foundations. Ultimately, Kristy knew that her first step on the road to recovery and self-reclamation meant understanding why she fell overboard in the first place.

Clear-eyed and insightful, the book is written with firm precision and candor. The writer captivates readers from her stirring introduction to the last page. An informational appendix is provided at the end of the book to help those looking for further information on the topic. Also, Kristy incorporates quotes from notable personalities to accentuate the subject herein. For easier consumption and perception, Kristy likens alcohol addiction to drowning to death. One moment, you are floating through life, splashing, and partying with your friends in the bright summer sun. The next moment, you fall in over your head and have no idea how you slipped into such depths. Flailing in panic and searching for salvation. Unable to find the words, the air you need, to call out for help. She advises people to kick, flail, and fight until they get out.

Readers will cheer for Kristy's powerful addition to the previously available literature on drug and alcohol recovery. The text advocates for society to employ an empathetic approach to dealing with addiction and the kindness this level of anguish requires instead of branding them as outcasts and treating them as such. "Recovering Out Loud" by Kristy Henderson is an - 2 - illuminating read for those who have not faced the reality of addiction and its devastating effects, and serves as a beacon of hope for anyone fighting this struggle on their own.